About Us

My approach to therapy is rooted in a combination of Narrative Therapy and Cognitive Behavioral Theory (CBT). I believe in the power of stories and the ways in which they shape our identities, relationships, and experiences. By exploring and re-authoring these narratives, we can uncover new meanings and possibilities for change. Through CBT, we work together to identify and challenge unhelpful thought patterns, developing healthier, more adaptive ways of thinking and behaving.

Central to my practice is the creation of a collaborative relationship, where you are seen as the expert in your own life. Our work together is a partnership, and I am here to guide and support you as you navigate your journey to wellness.

I also incorporate an anti-oppressive, intersectional, and trauma-informed lens into my practice. I recognize the complex ways in which identity, power, and privilege intersect and impact our lives. My lived experience has deeply informed my understanding of these dynamics, allowing me to approach therapy with a genuine respect for your unique story. I strive to create a space where your experiences are valued, your voice is heard, and your journey is honoured.

Becoming a therapist has been a deeply personal and fulfilling journey for me. My own experiences have taught me the importance of empathy, resilience, and the power of connection. I am passionate about helping others find their inner strength and navigate the complexities of life. I understand that therapy is not a one-size-fits-all process, and I am committed to meeting you where you are, honouring your individuality, and walking alongside you as you work towards your goals.

At Renewal Inner Peace Psychotherapy, I am here to provide a supportive and compassionate environment where you can explore your thoughts, heal, and grow.